.tbl tr:nth-child(even) {background: #eee} .tbl tr:nth-child(odd) {background: #FFF} Quaker Oat So Simple Porridge Strawberry, Raspberry & Cranberry - 10 Sachets Each sachet is bursting with a delicious berry flavour! You’ll find absolutely no artificial colours, flavours or preservatives in this product. Ingredients: Quaker Wholegrain Rolled Oats (79%), Sugar, Natural Mixed Berry Flavouring with other Natural Flavourings. Allergy Advice: For allergens, see ingredients in bold. Also, may contain: Wheat, Barley, Rye and Soya. Nutritional Information: Nutritional Information Grams % of RI* Calories 213 11% Fat 5.3g 8% Saturates 2.4g 12% Sugars 15.1g 17% Salt 0.2g 3% Nutritional Claims Per 100g Per 33.4g Per 33.4g1 (%*) grammage 100g 33.9g 33.9g Energy 1539kJ 521kJ 8619kJ kcal 379kcal 129kcal 209kcal Fat 6.6g 2.2g 5.3g (8%*) of which Saturates 1.2g 0.4g 2.4g (12%*) Carbohydrate 67.4g 22.5g 31.2g of which Sugars 19g 6.3g 15.1g (17%*) Fibre 7.3g 2.4g 2.4g Protein 8.9g 3g 9.3g Salt 0g 0g 0.20g (3%*) This pack contains 10 servings 1with 180ml of semi-skimmed milk * RI - reference intake of an average adult (8400 kJ / 2000 Kcal) Oat beta-glucan 2.9g per 100g. Each serving (33.9g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect. Cooking Times: Hob Instructions Simply boil 180ml (one sachet) of milk in a saucepan. Stir in contents of one sachet of oats. Simmer for 2 mins, or until milk is absorbed, stirring occasionally. Microwave Instructions Tear open the sachet along the tear line. Pour the oats out into a microwaveable bowl. Use the sachet to measure the milk - Fill to the milk line (180 ml). Pour the sachet of milk into the bowl & mix. Place the bowl in the microwave for 2 mins on full power (Cat E min 800w). Ping! Stir & Enjoy.
