The Fitness Mad 10kg Cast Iron Kettlebell is very effective at toning and strengthening muscles throughout the body and is also great for getting a sound cardio workout. This versatile piece of gym equipment can be used for hundreds of different types of exercises from one or two handed swings to target the legs and shoulders to farmer's walks and pistol squats. Alternatively, use them like you would use dumbbells to target wrists, arms, shoulders and back. Add variety to your weight training routine by using kettlebells to develop core strength, improve stamina, agility and balance. This 10kg kettlebell is made from cast iron and has a red heavy duty vinyl skin to protect your floor. It also has the weight clearly marked on the side.
